5 secrets to great workouts!

Eager to be physically active but can’t seem to stick to a workout for long? Read on to find out five secrets that can help you persevere with your personal fitness journey. There may be many contributing factors to wh...
Goal getter

Goal getter

It takes some planning to achieve a goal and this also applies to our fitness, diet and lifestyle. Here’s how you can match your workout to your fitness goals to increase your chances of achieving them. Being healthy i...
Fitness trends

Top 8 Fitness Trends of 2016

Aching to be on top of this year’s fitness trends? Here are the latest routines that could help you reach your fitness goals. The benefits of living a fit and healthy life are widely known which may explain why gyms ar...
Top 5 Cardio Myths

Top 5 Cardio Myths… Busted!

  Cardio has always been cited as a great way to keep fit and lose weight but there are some misunderstandings that need to be cleared up. First things first, we need to know what cardio is. Cardio stands for cardio...