Myths about Vitamins

8 Common Myths About Vitamins

You may be surprised to learn that what’s often believed to be common knowledge about vitamins, is actually a myth! A Nielsen study that was conducted in 2009, found that more than half of the Malaysian population take...
Eat the Rainbow

Eat the Rainbow

Natural sources of vitamins come in all colours. So if you want a strong, fit body, aim to have a rainbow of colours on your plate. Everyone knows that the body needs vitamins for optimum health and vitality. With vitami...