5 Simple and Effective Ways to Avoid Jet Lag

5 Simple and Effective Ways to Avoid Jet Lag

Love travelling far and wide but dread the distortion multiple time-zones can do to your sleeping rhythm? Try these few simple methods to beat jet lag. These days when air travel is easy and affordable, most of us have p...

Outwitting the Travel Bug

By Edeline Anne Goh It’s that time of the year again. The school holidays are here and bags are being packed because you’ve bought tickets for your whole family to explore an exciting, new place and culture! Everyone...
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Stay Safe With EARs

With a reported 1,022 vehicle accidents and 19 rapes happening daily in Malaysia, emergencies and crimes are statistically on the rise in our country. Now, there’s a solution to help manage that and keep people safe on...
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Healthy Getaways

Hotels, swimming pools, shopping malls, exotic foods: do these holiday activities sound boring to you? If they do, it’s time to try some wholesome fun that will get you breaking out into a sweat! The best part is that ...
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10 Simple Exercises At The Wheel

If you commute to work daily, traffic jams must be a dreaded yet necessary part of your daily routine. Instead of putting those precious hours to waste, why not put them to good use with some simple yet effective exercis...
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Travel Vaccines

Making plans to go somewhere this time of year? Falling sick on holiday or when you return can spoil a perfectly planned holiday, so it helps to get the necessary protection. If your destination brings you to another cou...
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Gut Happy, On The Go

Anyone who loves travelling, especially to less developed nations, will tell you that food poisoning is among their top concerns. No matter how tempting they look, many travellers are sceptical about trying exotic local ...
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Travel Check List

By Muadzin Kamal It’s holiday time and you’re raring to go! But wait, before you jump on board that plane, bus, train or car, remember to include these travel essentials into your luggage! Here’s a check-list for t...

Travelling During Pregnancy

Is it safe for women to travel during pregnancy? Urban Health gets the facts right with Dr Suresh Kumarasamy, Consultant O&G from Gleneagles Medical Centre Penang: URBAN HEALTH: Is it safe for women to travel during ...