Unexplained Aches And Pains? Ever felt tired and achy all over, all the time, especially at the neck, shoulders, back, hips, arms or legs? These parts of your body, known as ‘tender points’ (see image), hurt even whe...
top 5 sport injuries


It is a lovely warm day and you are all geared up for your weekly jog or game. Weekends are your favourite time of day because that is when you get to sweat it out and catch up on your exercise that is usually forgone du...
Sports massage 2

Sports Massage

Mention massage and what comes to mind would be a wonderful relaxing experience at the spa, complete with scented candles and warm Jacuzzis or saunas to open up stubborn pores.
Age with Grace'

Age Gracefully With Exercise

As we age, our muscles shorten and we start limiting our movements due to joint aches or low energy levels. Lack of muscle and joint use leads to atrophy. Atrophy occurs in the brain as well, which affects one’s stabil...
prevent injuries

Prevention Is Better Than Cure

People are becoming gradually aware of the importance of a balanced diet and exercise. Although sports are a healthy aspect of our lives, it is increasingly evident that sports can also be hazardous if we incur injuries....