Being mindful through meditation

Being mindful through meditation

Research has shown that meditation helps older adults deal with stress and sharpen their minds. Priya Kulasagaran speaks to people about how they incorporate the practice in their daily lives. Meditation may bring up ima...
The truth about post-traumatic stress

The truth about post-traumatic stress

Some people go through traumatic events but return to normal life after some adjustment. However, what do you do when the terror of the trauma you experienced doesn’t go away? It’s normal to experience stress in our ...
Stress and your heart

Stress and your Heart

“*Teck Leong, 33, has been feeling dizzy and has frequent heart palpitations. At work, he is under immense stress to hit his sales target and has been smoking a pack of cigarettes a day, eating unhealthily and staying ...
10 proven ways to de-stress

10 Proven Ways to De-stress

Feeling stressed? Here are highly effective, yet simple ways to release those anxious feelings and find inner calm. In order for us to learn how to de-stress, we must first know what stresses our bodies. When we feel som...

Stress, Be Gone!

Personalized meditation programs, focused breathing exercises, guided imagination and playlists of relaxing sounds to help you de-stress…WellBe, a company that focuses on their consumers well-being as well as givin...
Heart talk: combat stress

Heart talk: Combat Stress

Stress may be a normal part of life but the effects on your heart can be devastating. Here are highly effective ways to cope with stress and protect your heart Stress is a reality at every stage of life. From infancy all...