World No Tobacco Day

In 2014, over 5.6 trillion cigarettes were sold to more than a billion smokers, worldwide. World No Tobacco Day aims to inspire more people to quit smoking and embrace a healthier lifestyle. Every year, on the 31st of Ma...
Puffing your life away

Puffing your Life Away

Picking up smoking during your teen years can cause severe damage to your body because you’re starting young. Discover how you can. “I’ve been smoking since I was 15 and at that time, I only started because I thoug...
quit-smoking

Ready to Quit Smoking?

Finally gathered the courage to tell yourself that it’s time to STOP smoking? Here’re some tips that will help you to stop lightning up. By Edeline Anne Goh When it comes to quitting cigarettes, here’s the first ru...
stop smoking

Willpower Alone is Not Enough!

What would you do if you had diabetes, heart disease, even a cough or cold? Chances are that you would probably head to the doctor for some medications to get healthy again. However, not many would do the same if they we...
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How to Stop Smoking

Despite the Malaysian government’s efforts to reduce smoking in the country, its success has not been spectacular. Smokers find it hard to quit simply because nicotine in cigarettes is highly addictive. Everyone knows ...