be your own best friend

Be Your Own Best Friend

By Winnie Ong Hui Dhing How many of us treat ourselves with the same degree of love and compassion that we show our best friends? Taking a leaf out of the Buddhist school of thought, true compassion and loving kindness i...
breathing clean air

Breathing Clean Air

Why do we need clean air? Clean and fresh air is essential yet most people take it for granted. Many people tolerate breathing in dirty air because the negative effects do not manifest themselves immediately. Long-term e...
Age with Grace'

Age Gracefully With Exercise

As we age, our muscles shorten and we start limiting our movements due to joint aches or low energy levels. Lack of muscle and joint use leads to atrophy. Atrophy occurs in the brain as well, which affects one’s stabil...
tired all the time

Tired all the time?

Poor eating habits, hectic schedules and high stress levels have weakened our body immunities and cause constant loss of enzymes in our body, which is why we suffer from lethargy, fatigue, difficulty concentrating and in...
P1030381

CETDEM’s Labour of Love

It is said you will truly know how to appreciate life when you get your hands dirty. Tan Siew Luang, the Organic Farming Project Coordinator for the Centre of Environment, Technology and Development Malaysia (CETDEM), ca...