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Mangosteen – Superfruit Supported by Science

The mangosteen is a well-loved, sweet and juicy tropical fruit which has been cherished for its nutritional value and medicinal benefits for ages. Over the recent years, hundreds of scientific studies have confirmed the ...
papaya

The Pleasing, Popular Papaya

By Edeline Anne Goh It is believed that Christopher Columbus, the Spanish explorer who discovered North America, loved the sweet, buttery texture and taste of the papaya so much that he called it ‘the fruit of the ange...
top 10 cancer fighting superfoods

Top 10 Cancer-fighting Superfoods

By Tan Sher Lynn Do you know that our body is making defective cells all the time? Thousands of cells which can potentially develop into cancer circulate the body of a healthy person every day. Thankfully, our body is al...
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Kiwi Crazy!

Did you know that kiwifruit has twice the Vitamin C amount of oranges per 100g? These furry fruits can be consumed by itself or used to make delicious dishes. Try these wholesome kiwifruit dishes that make perfect offeri...
mangosteen

Mangosteen Queen of Fruits King of Antioxidants

A recent research conducted by The Singapore Eye Research Institute proved that Xanthones derived from the fruit “alpha-mangostin” from the mangosteen species is able to fight against MRSA, one of the bacteria most f...
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Love Foods

It’s the month of love and you will be enjoying a romantic evening out with your beloved. Instead of heading to an exotic club for some song and dance, why not choose a healthier alternative: the supermarket? As they s...
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Best Fresh, Better Life

Do you love the vibrant colours and fresh scent of fresh fruits and vegetables at the supermarket? The myriad choices offer us the wide selection necessary for a varied diet, with different fruits and vegetables offering...