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Mangosteen – Superfruit Supported by Science

The mangosteen is a well-loved, sweet and juicy tropical fruit which has been cherished for its nutritional value and medicinal benefits for ages. Over the recent years, hundreds of scientific studies have confirmed the ...
top 10 cancer fighting superfoods

Top 10 Cancer-fighting Superfoods

By Tan Sher Lynn Do you know that our body is making defective cells all the time? Thousands of cells which can potentially develop into cancer circulate the body of a healthy person every day. Thankfully, our body is al...
chilly

Spice Is Nice!

By Edeline Anne Goh From appetizers such as grilled bell peppers or spicy chilli salsa dips, main courses such as tom yam and quesadillas, or even desserts such as chili ice cream and chili chocolate bars — the list is...
garlic

Garlic Goodness

By Edeline Anne Goh Scientifically known as allium sativum, or better known as bawang putih in Bahasa Malaysia, garlic is a relative to onions, shallots, leeks and chives. Often a staple ingredient in most dishes or eate...
Chinese restaurant

Chinese Restaurant Syndrome

Come Chinese New Year, many Chinese and  non-Chinese alike will be celebrating with friends and family in restaurants or hotels.  Yet, have you ever come home from an elaborate meal at an exclusive Chinese restaurant w...
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The Joys Of Eating Out

In today’s busy lifestyle, eateries and restaurants are mushrooming as more people opt to eat out for convenience. Malaysians are particularly spoilt for choice, with cuisines from different ethnicities around the worl...
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Kiwi Crazy!

Did you know that kiwifruit has twice the Vitamin C amount of oranges per 100g? These furry fruits can be consumed by itself or used to make delicious dishes. Try these wholesome kiwifruit dishes that make perfect offeri...
sweet chat

Let’s Have A Sweet Chat!

It is often easy for someone with a chronic disease such as diabetes to suffer in silence. Sometimes, due to the reluctance to disclose discomfort or unusual symptoms, people suffering from diabetes can go undiagnosed fo...
recipes

Fun Finger Food!

Cracking your head to feed your fussy little one? You’d need to be creative with colours, shapes and variety to convince him/her that food tastes good. Not only that, preparing food together be a perfect opportunity to...