Playful training

Priya Kulasagaran checks out how trampolines can offer a fun yet high-energy workout at Jumping Fitness Malaysia Having been an adult for quite a number of years now, it is not often that I get the license to feel as fre...
Climbing over age barriers

Climbing over age barriers

As the oldest woman to scale Mount Kinabalu, Madam Chee Moy Chun speaks to Priya Kulasagaran about how to keep fit and healthy well into your 80s. “People just don’t want to listen to me when I tell them to move arou...
Goal getter

Goal getter

It takes some planning to achieve a goal and this also applies to our fitness, diet and lifestyle. Here’s how you can match your workout to your fitness goals to increase your chances of achieving them. Being healthy i...

7 Fitness Rules to Break

You’ve probably heard the saying, ‘rules are meant to be broken.’ Well, it definitely to fitness ‘rules’ that masquerade as facts! “Women shouldn’t lift weights or they’ll become manly”, “Protein powd...
Fitness trends

Top 8 Fitness Trends of 2016

Aching to be on top of this year’s fitness trends? Here are the latest routines that could help you reach your fitness goals. The benefits of living a fit and healthy life are widely known which may explain why gyms ar...
hottest fitness main

Hottest Fitness Trends

  The Latest and Most Popular Fitness Classes and Devices   As with most things in life, monotony leads to boredom. The same goes for exercise and fitness routines. If you keep doing the same old thing, you may...
zumba

Exercise in Disguise

By Edeline Anne Goh The Zumba® Story The story of how Alberto “Beto” Perez, discovered Zumba® Fitness could be a happy accident or pure luck. Either way, Zumba® Fitness has turned countless couch potatoes into fit...