Tag Archives: fitness

Climbing over age barriers

Climbing over age barriers

August 8 Health, Seniors, Sports & Fitness
As the oldest woman to scale Mount Kinabalu, Madam Chee Moy Chun speaks to Priya Kulasagaran about how to keep fit and healthy well into your 80s. “People just don’t want to listen to me when I tell them to move arou...
Goal getter

Goal getter

March 16 Health, Sports & Fitness
It takes some planning to achieve a goal and this also applies to our fitness, diet and lifestyle. Here’s how you can match your workout to your fitness goals to increase your chances of achieving them. Being healthy i...

7 Fitness Rules to Break

July 13 Health, Sports & Fitness
You’ve probably heard the saying, ‘rules are meant to be broken.’ Well, it definitely to fitness ‘rules’ that masquerade as facts! “Women shouldn’t lift weights or they’ll become manly”, “Protein powd...
Fitness trends

Top 8 Fitness Trends of 2016

April 5 Health, Sports & Fitness
Aching to be on top of this year’s fitness trends? Here are the latest routines that could help you reach your fitness goals. The benefits of living a fit and healthy life are widely known which may explain why gyms ar...
hottest fitness main

Hottest Fitness Trends

August 19 Featured Stories, Sports & Fitness
  The Latest and Most Popular Fitness Classes and Devices   As with most things in life, monotony leads to boredom. The same goes for exercise and fitness routines. If you keep doing the same old thing, you may...
zumba

Exercise in Disguise

June 10 Health, Sports & Fitness
By Edeline Anne Goh The Zumba® Story The story of how Alberto “Beto” Perez, discovered Zumba® Fitness could be a happy accident or pure luck. Either way, Zumba® Fitness has turned countless couch potatoes into fit...