Playful training

Priya Kulasagaran checks out how trampolines can offer a fun yet high-energy workout at Jumping Fitness Malaysia Having been an adult for quite a number of years now, it is not often that I get the license to feel as fre...

5 secrets to great workouts!

Eager to be physically active but can’t seem to stick to a workout for long? Read on to find out five secrets that can help you persevere with your personal fitness journey. There may be many contributing factors to wh...
Function and Form

Function and form

Some people live to exercise but what about the everyday Joe who just wants to carry some groceries without feeling out of breath? That’s where functional fitness comes in. Imagine this: you drop your keys and bend dow...
hottest fitness main

Hottest Fitness Trends

  The Latest and Most Popular Fitness Classes and Devices   As with most things in life, monotony leads to boredom. The same goes for exercise and fitness routines. If you keep doing the same old thing, you may...
Eye Yoga

Eye Yoga

Did you know that yogic eye exercises have been practised for centuries in the days before glasses, contact lens and eye surgery were available? Here are some easy eye moves to improve your vision and relax your eyes:
playing to win

Playing To Win

For most of us, sports are a recreational activity to stay healthy and have a good time with like-minded friends. For sportspeople, however, it is literally a different ball-game.