Nutrition and why it is important

Nutrition and why it is important

Exercise alone is not enough to ensure our health. It must go hand in hand with nutrition for overall wellbeing and fitness I am sure that by now, we are all in unanimous agreement that nutrition is key to our health.  ...
Old school eating

Old school eating

Going back to the basics may sound like a good idea, but should we take our diet back way beyond the Stone Ages? The basic premise of the Paleo diet is that the way humans ate in the Palaeolithic era was better than the ...

Inner spring cleaning

Detox diets offer the promise of cleansing your body and losing weight – but does science back this claim? Even if you’ve not tried it, chances are you have heard of the concept of ‘detoxing’. From social media f...
unusual-diet

Wacky Weight Loss Tricks that Work

By Tan Sher Lynn Tired of using the same old methods to lose that extra weight? Here are some fresh ideas to try out. They may sound a little weird but they’re actually backed by research! Turn off the lights Experienc...
celebrity diet

Celebrity Diets: The Good, The Bad…The Ugly!

To maintain their million-dollar bodies, celebrities have tried all kinds of diets including wacky ones like the “baby food” diet or the “apple cider vinegar diet.” Here are some of the latest diet fads the stars...
calories-intake

Calorie Intake

By Edeline Anne Goh Are you finding it hard to button your pants? Do you need to punch a new hole in your belt to accommodate your expanding midsection? Take heart because it’s not all your fault! Some of Malaysia’s ...
detox diet

Are Detox Diets Really Necessary?

By Edeline Anne Goh A detoxification diet or detox diet can be defined as a diet that helps to ‘cleanse’ the body from harmful toxins. These toxins include food additives, pesticide residue, alcohol, heavy metals, ch...
MCU Coolsculpting (5)

Safer Option For Body Sculpting

Wearing a disposable tank top, the model lies down on the treatment table. Dr Nicholas Lim, an Aesthetic Physician at MCU Beautitudes, picks up a handheld device that resembles a small empty box. After checking whether t...