Thinking about the amount of various food that you fill your gut with, isn’t it important to take care of its well-being? Caring for your digestive system is vital as you can increase the absorption of nutrients, aid your body in dealing with toxins, increase growth of good bacteria and drop the growth of bad bacteria and yeast. There is no need to embark on a detox regimen or a juice diet, improving digestion can be done as simply as having enough rest or using filtered water in cooking! Read on form more tips on how to improve your digestion and gut health:
- Start your day well
Drink a glass of lukewarm water with fresh lemon juice or apple cider vinegar the first thing in the morning as soon as you get out of bed. This gives your digestive system a gentle jump start and prepares it for the food that you will start your day off with. Starting your morning with smoother digestion goes a long way towards a better functioning system overall.
- Drink ginger tea
Ginger tea is an excellent remedy if you’re experiencing digestive problem. The drink is soothing to the system and aids in digestion. Another alternative is peppermint tea or a few drops of peppermint essential oil in a glass of warm or lukewarm water. Cultured drinks such as Vitagen or Yakult are also great for your digestive system.
- Space out your meals
Heartburn, cramping, flatulence, bloating and diarrhoea are signs that you might have eaten something that has upset your tummy. Identify what the item was and take a break from that food. Rest your system before you eat another meal, rather than adding more food to an already upset system.
- Chew properly
If you gobble down your food, your digestive system is unable to process larger chunks of foods as effective as compared to smaller chunks of food. The saliva in your mouth also helps the digestive process by breaking down carbohydrates as it contains digestive enzymes which start carbohydrate digestion. Learn to take your time to enjoy your food and chew each bite thoroughly; this helps to prevent overeating too.
- Drink less at meal time
When you drink a lot during a meal, the liquid consumed dilutes the levels of hydrochloric acid in your stomach. Without sufficient hydrochloric acid, digestion cannot take place quickly or smoothly. Try to have your drinks at least 30 minutes before, or 30-60 minutes after you eat. Additionally, beverages that are room temperature are easier on the digestive system than cool drinks, so skip the icy drinks if you can.
- Drink and cook with filtered water
Tap water is chlorinated and chlorine kills both good and bad bacteria. If you want to retain good bacteria into your digestive tract, drink filtered water which should have its chlorine contents removed already.
- Reduce your refined sugar and grains intake
If you care about your gut, remember to eat sugar and grains that are less refined. These sugars and refined carbohydrates feed the growth of yeast like Candida and other bad bacteria in the digestive tract, which is bad news for our gut health. These are a huge part of the reasons why we have to work so hard to rebalance our gut bacteria so that the good bacteria win out. As such, cutting these refined foods out is a major step in the battle for gut health.
- Consume probiotics regularly
Acidophilus is one of the many beneficial bacteria strains that we want to retain our gut. Unfortunately, much of these are wiped out through the use of chlorinated water and antibiotics. Probiotics will help to provide your gut with the good bacteria it needs. Any pharmacy would stock these, so just ask the pharmacists for a recommendation.
Having and enjoying a healthy digestive system is not difficult, as you can see. By significantly reducing the chance of experiencing digestive problems, you lower your risk of developing colon cancer too.