Healthy Fats Omega 3,6,7,9

Many people these days are familiar about the health benefits of omega 3, 6 and 9. Omega 3 (alpha-linolenic acid) is abundant in flaxseed and fish oils, Omega 6 (linoleic acid) in borage and evening primrose oils, and Omega 9 (oleic acid) in olive and avocado oils.

Omega 3 and 6 are essential fatty acids that are crucial for the brain, heart and immune system. They cannot be synthesised by the human body and therefore must be obtained though the diet or supplements.

Omega 9 is a non-essential fatty acid, fundamental for lowering cholesterol levels and strengthening the immune system. Unlike omega 3 and 6, it can be readily produced by the body, but is also helpful when obtained in food.


Recent research reveal that omega 7 (palmitoleic acid) has remarkable health benefits too! Omega 7 is a non-essential fatty acid found predominantly in sea buckthorn oil. Relatively few plant species are good sources of this fatty acid. Here is why researchers are getting excited about this rare omega 7:

Works wonders for your skin

Omega 7 plays a significant role in skin physiology. It helps soothe and moisturise the skin, while promoting the regeneration of damaged tissues. It is useful in treating a variety of skin conditions, including burns, sores, wounds and serious skin diseases such as eczema and dermatitis. Palmitoleic acid exerts antioxidant activities to protect the skin from oxidative damages and potentially eases the symptoms of malnourished or ageing skin.

Soothing effect

Omega 7 extends to the mucous membranes, which form a protective lubricating lining of the gastrointestinal, respiratory and urogenital tracts, as well as the inner surface of the eyes and mouth. Omega 7 not only nourishes the mucous membranes, trapping the pathogens, but also plays a protective role in the defense against oxidative, physical and emotional stress. The health of these mucous membranes can affect the body’s overall well-being.

Support digestive health

Omega 7 coats and nurtures the lining of the gastrointestinal tract and therefore plays a vital role in maintaining the structure and integrity of the gut. This creates a better barrier against allergens, helps alleviate inflammation and ulceration in the stomach and other parts of the GI tract.

Maintains vaginal lubrication

This fatty acid offers a natural remedy to ease the discomfort of vaginal dryness. Women of all ages can experience vaginal dryness due to a number of different causes, including hormonal imbalance, stress, douching and certain medications. The symptoms become particularly chronic in women who are experiencing menopause.

Omega 7 can potentially help to regulate metabolic syndrome, lower cholesterol levels and support weight loss. It is often associated with other health benefits, such as improving brain and immune functions, alleviating inflammatory disorders and protecting against certain types of cancer.

Start incorporating the right amount of good fats into your diet. Alternatively, you may look for supplements which combines all the beneficial omega fatty acids to ensure your overall health and well-being.

This article is brought to you by VitaHealth. For enquiries, please contact VitaHealth at 03-7729 3873

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