Healthy Eating Tips for Picky Eaters

Picky eaters are one of the most common feeding problems faced by parents with toddlers or young children. Some eat only white food, some won’t go near meat and some gag at the thought of eating anything green. In fact, nearly two thirds of parents describe at least one problem with their child’s eating, according to a study in Contemporary Pediatrics. Being a picky eater can be a natural state for young children due to their taste buds which have not fully matured. Hence, they tend to prefer foods that are sweet over those that are sour or bitter. In some cases, picky eating can be due to the fear of new things or a pre-schooler’s way of declaring his independence.

Whatever the reason it may be, parents of picky eaters are often concern that their kids are not enough nutrients and it will jeopardise their health, growth and development. Here are some tips to handle a picky eater. Advert Pharmacare

Develop a mealtime structure – Structure your child’s eating so that she has three regular meals a day and two healthy snacks in between meals. Picky eaters are often “grazers” who eat small amounts of food throughout the day. Structured meal and snack times will help ensure she’s eating when she’s hungry and lessen the chance of snacking too much.

Be fun and creative – Serve broccoli and other veggies with a favourite dip or sauce. Top cereals with fruit slices. Cut foods into various shapes with cookie cutters. Serve a variety of food with bright colours in different arrangements such as animal shapes.

Be a good role model – Set an example by eating the food you want your child to eat. Family mealtimes are great for sharing enjoyable and nourishing food together.

Introduce small amounts of new foods – When introducing a new food, give your pre-schooler just a taste and let her ask for more. That way she’ll feel more in control and you won’t feel like you’re wasting food if she doesn’t eat it.

Minimise distractions – Turn off the television and other electronic gadgets during mealtime. This will help your child focus on eating.

Supplement with Multivitamins – Taking multivitamins boost your child’s vitamin intake and ensure that she is getting the nutritional support for optimal growth and development every day regardless of what her food preference is. Nutrients are important to all aspects of kids’ growth and development and have a direct effect on their level of health as adults. The kids multivitamins in the market are not created equal. It is thus important to choose one that comprises all the essential nutrients they need.

Nature’s Way Vitagummies Multi Plus Vegies is a comprehensive multivitamin for kids which provide all the essential vitamins plus dietary fibre needed for healthy growth in one gummies. It contains eight essential vitamins plus five types of vegetables – carrot, tomato, spinach, beetroot and artichoke to meet kids’ antioxidant and fibre needs. Fully imported from Australia, Nature’s Way Vitagummies Multi Plus Vegies provides a fun, healthy and delicious way to ensure that your child gets all the nutrients he needs.

Health Benefits of Nature’s Way Vitagummies Multi Plus Vegies:

Vitamins Benefits
Vitamin A Healthy eyes and skin
Vitamin B3 (Nicotinamide) Helps build strong immunity
Vitamin B6 (Pyridoxine hydrochloride) Helps build new cells – important for nerves development
Vitamin B12 (Cyanocobalamin) Helps build new red blood cells – prevents anaemia
Vitamin C (Ascorbic acid) Improves immune defence against cough and cold. Antioxidant.
Vitamin D (Cholecalciferol) Improves bone growth – important for growing height
Vitamin E (DAlpha Tocopherol Acetate) Healthy growth of blood capillaries. Antioxidant
Biotin Healthy hair and nails
Vegetables Extract Beneits
Spinach leaf powder Rich in minerals. Provides dietary fibre to prevent constipation
Tomato fruit powder Rich in antioxidant Lycopene which is anticancer and promotes healthy skin
Carrot root powder Rich in vitamin A, zinc and copper to ensure strong immune system
Beetroot root powder Rich in vitamin C and iron. Important for making new blood cells
Artichoke flower bud powder Contains flavonoid complex silymarin and antioxidants quercetin and rutin for liver cells protection and healthy cell growth

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