Coffee is one of the most widely consumed beverages in the world. Undeniably, the use of coffee, indeed provides us with a host of health benefits. Additionally, the wonderful taste and aroma of coffee not only gives one a certain satisfaction, but is also enough to perk up every coffee lover’s day.
However, most of the coffee beverages are added with spoonfuls of sugar and/ or cream which can tack on extra calories. Furthermore, high caffeine consumption over a long period of time should be taken into consideration as it will certainly cause some undesirable side effects such as heartburn, anxiety, insomnia, headache, increased heart beat and bone loss, aside from its positive performance-enhancing effect.
Coffee – More Than a Beverage
As a healthy alternative to coffee, green coffee berry is growing in popularity in the natural food supplement marketplace. From cup of coffee to pill, green coffee supplements have seen a spectacular rise in worldwide popularity over recent years. This is because green coffee bean has strong antioxidant properties similar to other natural antioxidants like green tea and grape seed extract, offering powerful free radical-quenching capabilities to help protect the body against oxidative stress.
Only green, sub-ripe or immature berries are harvested due to the peak antioxidant concentration. Green coffee beans do not undergo the roasting process and thus, preserving many beneficial nutrients, particularly the delicate substance – chlorogenic acid, which will be easily degraded and lost during high temperature roasting.
Green coffee berry is particularly rich in antioxidant polyphenols and phenolic acids such as chlorogenic acid, ferulic acid, quinic acid and caffeic acid. The primary ones being chlorogenic acid (CGA), a water-soluble type of compound which shows promising health benefits of diabetes, heart health, weight management. Of all these synergistic health characteristics, green coffee berry is touted as one of the healthy foods to modulate metabolic syndrome risk factors.
Unique Characteristics of Green Coffee Berry in Supplement Form
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