Are you at risk?

Are You at Risk?

In Malaysia, colorectal cancer is the most common cancer in men and the third most common cancer in women. Learn the risk factors that cause this cancer and effective ways to protect yourself. Colorectal cancer is a form...
Irritable Inside

Irritable Inside

Irritable bowel syndrome can affect anyone but young adults are more susceptible to it. Read on to find out more. If you think that looking into the toilet bowl after you did the ‘number two’ is disgusting, you might...
Inside Your Gut

Inside Your Gut

Your gut plays an important role in your health. Here’s where you can discover exactly what goes on inside your gut. You may think that your gut or gastrointestinal (GI) tract consists mainly of your stomach and intest...
Acid reflux

What To Do When You Feel The Burn

Suffering from acid reflux? We give you the lowdown on what to do and the foods to avoid, to ease the pain. Do you feel a burning pain inside your lower chest, or a sour or bitter taste at the back of your mouth, especia...
A gut feeling

A Gut Feeling

Gastrointestinal issues are not unusual among children. Find out about gut problems that commonly affect Malaysian children and what you can do for your child. From an upset stomach to diarrhea, there could be many reaso...

Your Fibre-lous Guide

How much fibre do I need daily? If you’re a male aged between 19 and 50, you are recommended to have 38g of fibre daily while those aged 51 and above can consume slightly less at 30g per day. On the other hand, females...