5 Simple and Effective Ways to Avoid Jet Lag

5 Simple and Effective Ways to Avoid Jet Lag

Love travelling far and wide but dread the distortion multiple time-zones can do to your sleeping rhythm? Try these few simple methods to beat jet lag. These days when air travel is easy and affordable, most of us have p...

Oasis in the city

Tanamera preserves traditional Malay therapies for the new generation, and Priya Kulasagaran finds out what it’s like to experience a slice of homegrown relaxation. After battling traffic in the concrete jungle that is...
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The Ultimate Travel Medical Kit

Before you set off on your exciting holiday, check out Urban Health’s in depth guide on the items you need to pack to stay healthy during your trip.   Everyone longs for a perfect, stress-free holiday that’s fre...

Outwitting the Travel Bug

By Edeline Anne Goh It’s that time of the year again. The school holidays are here and bags are being packed because you’ve bought tickets for your whole family to explore an exciting, new place and culture! Everyone...
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Travel and Meningococcal Disease

Meningococcal infection is a leading cause of bacterial meningitis (an infection of the membrane around the brain and spine) and sepsis (a bloodstream infection). The bacteria that cause meningococcal disease, known as N...
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Healthy Getaways

Hotels, swimming pools, shopping malls, exotic foods: do these holiday activities sound boring to you? If they do, it’s time to try some wholesome fun that will get you breaking out into a sweat! The best part is that ...
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Travel Vaccines

Making plans to go somewhere this time of year? Falling sick on holiday or when you return can spoil a perfectly planned holiday, so it helps to get the necessary protection. If your destination brings you to another cou...