Run Barefoot or in Minimalist Shoes?

If you have just started running, you might have thought that the more expensive a pair of running shoes is, the better its running efficiency. If the terms barefoot running and minimalist running sound alien to you, wel...
boot camp main

The ‘No Excuse’ Fitness Regime

By Edeline Anne Goh Fitness bootcamp is a type of physical training that is designed to build strength and fitness through a variety of intense exercise routines. It can be held at gyms, conducted by personal trainers or...
zumba

Exercise in Disguise

By Edeline Anne Goh The Zumba® Story The story of how Alberto “Beto” Perez, discovered Zumba® Fitness could be a happy accident or pure luck. Either way, Zumba® Fitness has turned countless couch potatoes into fit...
friendly fitness

Friendly Fitness

Exercising is more fun and inspiring when you have a friend or family member sweating it out with you. Siti Norbaiyah was 20kgs overweight when she took her first hesitant step into a gym. “I hated exercise. The only e...