Are you a Gym Person?

Are You a Gym Person?

To sign up or not to sign up… that is the question. You might have heard of the saying, ‘New Year, New You’. For many people, a ‘new you’ equals to a new look and this often translates to a weight-related New Y...
The Right Routine

The Right Routine

Working out is one of the best ways to lose weight but have you chosen the right routine? It’s the start of a brand new year and this time, you’re determined to keep your resolution to get fit and lose weight! You’...
Top 5 Cardio Myths

Top 5 Cardio Myths… Busted!

  Cardio has always been cited as a great way to keep fit and lose weight but there are some misunderstandings that need to be cleared up. First things first, we need to know what cardio is. Cardio stands for cardio...
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Pedal to the metal

The humble bicycle which used to bring you so much joy as a child could be the best thing for your health and fitness today. When you first learned how to ride a bicycle you may have experienced scraped knees and tears b...
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Putting the ‘Boot’ in Boot Camp

Fitness boot camps have been around for a while but their popularity shows now signs of waning. “Boot camp – A short, intensive and rigorous course of fitness training.” A fitness boot camp is a kind of inter...
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Run Smart. Go Far

What you should know when training for a marathon. You’ve just signed up for a marathon and now you’re panicking a little because you don’t think you’ll be able to complete it. Well, we’re h...
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No Gain, More Pain

Exercise Has Many Benefits But Doing it Wrong Can Cause Joint Injuries Andrew* completed five sets of 20 squats and felt really proud of himself. With his confidence bolstered, he did another five sets just so he could f...
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Hottest Fitness Trends

  The Latest and Most Popular Fitness Classes and Devices   As with most things in life, monotony leads to boredom. The same goes for exercise and fitness routines. If you keep doing the same old thing, you may...