4 easy ways to get fit at home

4 Easy Ways to Get Fit At Home

There’s no excuse not to exercise when your gym is your living room! “Oh, it’s raining, I’ll skip going to the gym then,” “Joining a gym is too expensive!” “I’m so bored doing the same thing at the gym....

Work that Booty!

There’s more you can get from working your bum muscles than just filling out those jeans.  The gluteus maximus is the biggest muscle in your body and makes up a large portion of the shape and appearance of the side of...

7 Fitness Rules to Break

You’ve probably heard the saying, ‘rules are meant to be broken.’ Well, it definitely to fitness ‘rules’ that masquerade as facts! “Women shouldn’t lift weights or they’ll become manly”, “Protein powd...
Marvelous Muscle Memory

Marvelous Muscle Memory

Do you find that going back to your normal fitness routine after taking a break is easier than starting on a new routine? Well, that’s because your muscles ‘remember’ the movements in your routine! Ever tried getti...
Trimmer tummy

Get a Trimmer Tummy Now!

Let’s face it, we all love washboard abs! Contrary to popular belief, getting a trim tummy involves doing much more than just crunches. According to fitness trainers, in order to achieve a well-toned, flat stomach, you...
Fitness trends

Top 8 Fitness Trends of 2016

Aching to be on top of this year’s fitness trends? Here are the latest routines that could help you reach your fitness goals. The benefits of living a fit and healthy life are widely known which may explain why gyms ar...
Fun and free

Fun and Free

The Klang Valley has a list of workout spaces that will help you stay fit and trim…for free! The surge in popularity of working out and being healthy has inspired a noticeable spike in the number of classes and gym...