Goal getter

Goal getter

It takes some planning to achieve a goal and this also applies to our fitness, diet and lifestyle. Here’s how you can match your workout to your fitness goals to increase your chances of achieving them. Being healthy i...
Fun, fit and happy

Fun, fit and happy

Growing older doesn’t mean slowing down but rather, picking up something new! “You can’t teach an old dog new tricks” Heard of this saying before? It is a common belief that as we grow older, our brain becomes fi...
Sunscreenr

Calling All Sun Lovers

Sunscreenr is a waterproof, durable and ultra-portable viewer that shows sunscreen coverage and protection. This lets users know when and where to reapply after swimming, sweating or towelling-off. Sunscreenr helps to ke...
SenseON

Monitor Your Heart Right

SenseON by CardioCycle is a water resistant, rechargeable wearable device that tracks the heart rate, physical activity, and other vital bio signals during activity, rest, recovery, and sleep. It is worn on the left side...
Most effective exercise

Most Effective Exercise

After comparing the daily modes of transportation of 150,000 participants aged between 40 and 60, it was found that cycling is one of the most effective forms of exercise if you’re keen to stay trim and lose weight. Re...
Fuel your muscle

Fuel your muscles

Working out to increase muscle mass is only half the story. It is also important to focus on healing your muscles. Muscles can experience micro tears and in order for them to heal and grow bigger and stronger, sufficient...
Function and Form

Function and form

Some people live to exercise but what about the everyday Joe who just wants to carry some groceries without feeling out of breath? That’s where functional fitness comes in. Imagine this: you drop your keys and bend dow...
The dance of fitness

The dance of fitness

It’s never too late to take up ballet for fitness purposes or to just fulfill that dream you’ve had since you were little “I’m way too old and ungainly to do ballet” “I’m not flexible enough to do ballet!...