Sleep more, lose weight

A recent study of over 5000 people across five countries in Europe showed that sleep restriction is a risk factor for weight gain and obesity and that work-related sitting was a significant mediator in the sleep-obesity ...

Playful training

Priya Kulasagaran checks out how trampolines can offer a fun yet high-energy workout at Jumping Fitness Malaysia Having been an adult for quite a number of years now, it is not often that I get the license to feel as fre...
Climbing over age barriers

Climbing over age barriers

As the oldest woman to scale Mount Kinabalu, Madam Chee Moy Chun speaks to Priya Kulasagaran about how to keep fit and healthy well into your 80s. “People just don’t want to listen to me when I tell them to move arou...

5 secrets to great workouts!

Eager to be physically active but can’t seem to stick to a workout for long? Read on to find out five secrets that can help you persevere with your personal fitness journey. There may be many contributing factors to wh...
Goal getter

Goal getter

It takes some planning to achieve a goal and this also applies to our fitness, diet and lifestyle. Here’s how you can match your workout to your fitness goals to increase your chances of achieving them. Being healthy i...
Fun, fit and happy

Fun, fit and happy

Growing older doesn’t mean slowing down but rather, picking up something new! “You can’t teach an old dog new tricks” Heard of this saying before? It is a common belief that as we grow older, our brain becomes fi...