overwhelm

Overcoming Overwhelm

Effective time management = (Low) stress (High) productivity Do you feel overwhelmed with projects at work? Do you wish there was 28 hours in a day? It is no surprise that high levels of stress affect your health drastic...
Shelf psychology

Shelf Psychology

Most of us think of ourselves as rational, level-minded adults with good control over our impulses. We resist losing our temper when someone cuts the queue, force a smile when our boss brushes off our proposal as irrelev...
trouble teens

The Terrible Teens

For every parent, the teenage years can be the best and worst of times. While some teenagers happily begin sharing their secrets (or clothes!) with parents, others constantly complain that their parents look and sound li...
back pain

Back Pain and B-Vitamins

In today’s IT age, backache has become a sign of the times. Children aged as young as two are being exposed to the ipad and laptops, while older people spend too much time being sedentary due to high-tech appliances an...
FreeImageWorks.com

A Cry For Help

A forum discussion titled ‘There is No Health Without Mental Health’ was part of the programme on the second day of the Health Education and Health Awareness (HEHA) health exhibition on 12 August 2012 at the Mid Vall...
tired all the time

Tired all the time?

Poor eating habits, hectic schedules and high stress levels have weakened our body immunities and cause constant loss of enzymes in our body, which is why we suffer from lethargy, fatigue, difficulty concentrating and in...