wake up

Wake Up Feeling Happy…Everyday!

Do you recall the time you felt lousy the second you got out of bed? Was it just this morning? You’re healthy, you’ve had a good night’s sleep but you still feel out of sorts when you wake up in the morning. How do...
flatter your figure

Look Great, Without Losing Weight!

Let’s face it, as Malaysians, we love to eat and there is no other way around it! You may have the best of intentions but sooner or later, everyone succumbs to that delicious plate of nasi lemak, roti canai or char kue...
mood booster

7 Mood Boosters to Cheer You Up!

By Edeline Anne Goh When you’re feeling down, the first piece of advice you normally hear is this — take a break and take a few deep breaths. While inhaling and exhaling deeply is certainly an effective way to calm y...