5 Long-term Stress Management Tips

While short term stress management helps to alleviate the headache and tension forming within, long-term management would be more effective. Long-term stress management involves more than physical methods; there are also...

5 Tips to De-stress from Work and Life

If you have been trying to lose weight but have not been successful despite exercising and healthy dieting, you might want to check if you are lacking in sleep or/and stressed out. Both of these cause weight gain, accord...
be your own best friend

Be Your Own Best Friend

By Winnie Ong Hui Dhing How many of us treat ourselves with the same degree of love and compassion that we show our best friends? Taking a leaf out of the Buddhist school of thought, true compassion and loving kindness i...
Agent of Change

The Agent of Change

Shhh! Your immune system is listening By Sheila Singam Have you ever woken up feeling ill but couldn’t afford to take medical leave because you had an important presentation to deliver or a potentially life-changing me...
sluggishness

How To Avoid Sluggishness After Lunch

By Winnie Ong Hui Dhing Do you often find yourself nodding off in front of the computer or during a long, dreary meeting after having a satisfying lunch? Drowsiness takes over and you struggle ineffectually against the d...
Psychiatrist

Do You Need A Psychiatrist?

By Veronica Augustin “Oh dear Sam is talking to himself again!” thinks a mother to herself. “Maybe it’s time to admit him to the mental hospital in Tanjong  Rambutan!” “Your daughter is very disruptive in cl...
Healing with laughter

Healing with Laughter

Can you still laugh if you have cancer? Yes, in fact you should do it more often, according to research. It may seem difficult to find humour when one is facing a serious matter like cancer. Yet, laughter can be helpful ...
quit-smoking

Ready to Quit Smoking?

Finally gathered the courage to tell yourself that it’s time to STOP smoking? Here’re some tips that will help you to stop lightning up. By Edeline Anne Goh When it comes to quitting cigarettes, here’s the first ru...
agent of change

The Power of Beliefs

By Sheila Singam Our beliefs are a powerful force on our behaviour. Henry Ford was spot on when he said, “Whether you believe you can do a thing or not, you are right”. People who soar ahead in their lives are very...