World No Tobacco Day

In 2014, over 5.6 trillion cigarettes were sold to more than a billion smokers, worldwide. World No Tobacco Day aims to inspire more people to quit smoking and embrace a healthier lifestyle. Every year, on the 31st of Ma...
Puffing your life away

Puffing your Life Away

Picking up smoking during your teen years can cause severe damage to your body because you’re starting young. Discover how you can. “I’ve been smoking since I was 15 and at that time, I only started because I thoug...
6 ways to tame your temper

6 Ways to Tame Your Temper

Hot under the collar? Here are our best tips for keeping your cool. Be it because of fussy bosses, irrational customers, reckless drivers, nosy in-laws, nasty neighbours or demanding kids, we all have our fair share of h...
Me, myself and I

Me, myself and I

Self-love is essential but self-obsession is a whole other issue. Here’s how to tell if there is a narcissist in your midst. Do you know a person who literally only talks about herself? Perhaps you can think of that on...
Bacteria vs viruses

Bacteria vs Viruses

You’ve caught a cold but how do you know if it’s bacterial or viral? Do you know when an infection is bacterial or viral? This may not sound very important but it is. Infamous bacterial and viral infections include t...

When The Urge To Go Doesn’t Stop…

If your need to ‘go’ never stops, your bladder may need extra special care. Overactive bladder is not a disease but a condition that can terribly affect your quality of life. It can stop you from doing the things you...
Brain Young

9 Ways To Keep Your Brain Young

Follow these tips to stay smart and sharp for the rest of your life It is natural for your brain to age. The nerves in your brain tend to shrink as you get older which is why you may notice that your cognitive function n...
Fifth disease

When It’s Not The Common Flu…

You’ve heard about chickenpox, rubella and measles but how about fifth disease? Your child’s teacher calls you up and informs you that he’s not feeling too well. You rush to school and you find he has a fever. It s...
In Your Bladder

In Your Bladder

Did you know that bladder cancer is the fourth most common cancer among men? Your bladder is an important organ in your body, located in your lower abdominal area. It is hollow and stores urine. Once it is filled, you wi...