Gone Too Soon

Gone Too Soon

It is a tragedy when a teenager takes his or her own life…especially since suicide is preventable Ever so often, we come across news of a young person who taken their life over something that may seem trivial to many a...
World Suicide Prevention Day

World Suicide Prevention Day

Suicide can be prevented and each and every one of us has a role to play. Let’s work together to save lives World Suicide Prevention Day is commemorated on 10 September each year. It is organised by the International A...
Heart talk: combat stress

Heart talk: Combat Stress

Stress may be a normal part of life but the effects on your heart can be devastating. Here are highly effective ways to cope with stress and protect your heart Stress is a reality at every stage of life. From infancy all...
Broken words

Broken Words

When expressing words become a challenge Speech is an outlet for individuals. Through speech, you are able to express your feelings and speak your mind to others. Speech is essential as it allows others to also listen to...
The Feminine Side

The Feminine Side

Estrogen and progesterone  are hormones that are responsible for making a woman who she is. Discover interesting and important details about these two important female hormones. Gender specific hormones are responsible ...
It could be your hormones

It could be your hormones

Hormones are not just about sex drives and physical growth. They play a very important role in your overall wellbeing. It is very important to maintain a healthy balance of hormones in your body. An imbalance of hormone ...
Your hormones and you

Your Hormones and You

Discover the different roles of hormones in your body and how they can affect your health Hormones play a very important role in your body and more often than not, their functions and roles tend to be underestimated. Hor...

Lost Productivity

According to the World Health Organisation (WHO), failure to treat symptoms of depression and anxiety is costing USD925 billion (about RM3,719 billion), worldwide. It was also found that every USD1 invested in treatment ...
Coping with Exam Stress

Coping with Exam Stress

There’s no doubt that the exam season can create high levels of stress. Learn how to cope well so you can excel! The minute you hear the word ‘exams’, does your heart start pounding faster? Do your palms suddenly g...
Reeducating your immune system

Reeducating Your Immune System

Sick and tired of managing your allergy symptoms? Immunotherapy might be a treatment option to consider.  Sniffling the whole day in the office because you’re allergic to the inevitable dust mites? Does your life depe...