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Anxiety Disorder Is Not A Mental Illness

Having anxiety is part of being human. It keeps us busy doing things that are safe. However, when the anxiety becomes a hindrance to our routine activities, it becomes an anxiety disorder. Depression and an anxiety disor...
causes of lower back pain

Causes of Lower Back Pain

by Brent Ashbaugh There is an advice that  you should lift heavy objects with your legs and not with your back.  Injury to the ligaments, tendons or muscles can cause lower back pain. Have you felt a twinge in your low...
how to overcome phobias

How to Overcome Phobias

A phobia can interfere with a person’s ability to socialize or perform everyday work. It belongs to a large group of mental problem known an “anxiety disorder”.  However, you can overcome phobias with the right tr...