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The Home Office

Making your home your office can backfire if you lose sight of what made you choose to work from home in the first place! Here are some quick tips for the work-at-home guy or gal: 1) Have a good work-life balance It’s ...
pregnant mood swing

Mood Swings During Pregnancy

Some women glow during pregnancy, some growl instead! The hormonal changes in a woman’s body during pregnancy can sometimes leave you more temperamental than usual. Here are some tips to manage your mood swings and pro...
hormone

Hormone Havoc!

They are blamed for everything that goes wrong in a woman, from pimples to pigmentation to PMS. Whether we love them or loathe them, hormones are here to stay. In celebration of International Women’s Day in March, we e...
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It’s a Girl Thing

A few months ago, I received an invitation to attend a Mother-Daughter Connection programme organized by Focus On The Family, an NGO that advocates family values. The invitation seemed to jump out at me, grabbing my imme...
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Love Foods

It’s the month of love and you will be enjoying a romantic evening out with your beloved. Instead of heading to an exotic club for some song and dance, why not choose a healthier alternative: the supermarket? As they s...
stop smoking

Willpower Alone is Not Enough!

What would you do if you had diabetes, heart disease, even a cough or cold? Chances are that you would probably head to the doctor for some medications to get healthy again. However, not many would do the same if they we...