Being mindful through meditation

Being mindful through meditation

Research has shown that meditation helps older adults deal with stress and sharpen their minds. Priya Kulasagaran speaks to people about how they incorporate the practice in their daily lives. Meditation may bring up ima...
My Body, My Sanctuary

My Body, My Sanctuary

Having a positive perspective on your body is essential as you journey into adulthood. Find out how you can start the next chapter of your life with a healthy body image. As a young adult, a positive outlook on who you a...
Chromosomes and depression

Chromosomes and depression

A team of researchers from Harvard and Massachusetts General Hospital, Pfizer Inc. and 23andMe Inc. have discovered 17 separate genetic variations that increase the risk of a person developing major depressive disorder (...

The power of speaking your truth

The power of the truth never fails to astound me. You might have heard of the saying, “the truth shall set you free” but I remember reading another version a long time ago: the truth shall set you free but first it s...
Sense

Sleep Soundly

Good health and a clear mind are two of the best benefits of having sufficient sleep. Sense by Hello, improves and controls sleep quality by allowing users to monitor and analyse their personal sleep cycle and functions....
Food for your brain

Food For Your Brain

Eating to benefit your brain health may seem like a novel approach to health but what if it’s backed by science? Leading a healthy lifestyle involves regular exercise and eating a balanced diet. Different people have d...
The truth about post-traumatic stress

The truth about post-traumatic stress

Some people go through traumatic events but return to normal life after some adjustment. However, what do you do when the terror of the trauma you experienced doesn’t go away? It’s normal to experience stress in our ...
10 proven ways to de-stress

10 Proven Ways to De-stress

Feeling stressed? Here are highly effective, yet simple ways to release those anxious feelings and find inner calm. In order for us to learn how to de-stress, we must first know what stresses our bodies. When we feel som...
How to Bully-Proof Yourself

How to Bully-Proof Yourself

Bullying doesn’t just happen in the playground. It can be a major problem for older teens and young adults too. Here are some important insights about bullies plus strategies you can use to protect yourself. “Beth* n...