5 Simple and Effective Ways to Avoid Jet Lag

5 Simple and Effective Ways to Avoid Jet Lag

Love travelling far and wide but dread the distortion multiple time-zones can do to your sleeping rhythm? Try these few simple methods to beat jet lag. These days when air travel is easy and affordable, most of us have p...
Being mindful through meditation

Being mindful through meditation

Research has shown that meditation helps older adults deal with stress and sharpen their minds. Priya Kulasagaran speaks to people about how they incorporate the practice in their daily lives. Meditation may bring up ima...
In a world with no limitations as to what one can do with their life, discovering the right career to pursue at a young age can be stressful. What more if you are just beginning to learn about what the world has to offer – and there is a lot! Here are four tips that will guide you as you take the first step towards shaping your career

4 tips on choosing the right career path

In a world with no limitations as to what one can do with their life, discovering the right career to pursue at a young age can be stressful. What more if you are just beginning to learn about what the world has to offer...
Making the teen connection

Making the teen connection

How do you even initiate a conversation with your adolescent, let alone establish a close relationship? Priya Kulasagaran speaks to both teenagers and parents about how they manage to keep a good rapport through these ho...
Goal getter

Goal getter

It takes some planning to achieve a goal and this also applies to our fitness, diet and lifestyle. Here’s how you can match your workout to your fitness goals to increase your chances of achieving them. Being healthy i...
Rolling with the punch

Rolling with the punches

After losing his ability to walk as child, Danny Gnaniah decided to forge his own path to a fulfilling life. He speaks to Priya Kulasagaran about what it takes to keep going through tough times. “At this point, I think...
Online IVF calculator

Researchers have developed a new online IVF calculator to find the success rate of the treatment even before the first IVF cycle. Given that predicting the success rate of the IVF – in-vitro fertilisation -treatment is...