Healthy weight loss

5 Healthy Weight Loss Ideas

Keen to lose weight this year? Here are five simple, healthy tips to help you do just that. Are you looking forward to feeling good and looking great in 2016? If weight loss is on your list of new year’s resolutions, t...
Tofu

Totally Tofu

Firm, silken or stinky, tofu has been an important part of the Asian diet since the days of ancient China. Read on to find out what makes it so good for our health. Tofu originated from the Han dynasty in China around tw...
Lose 3kgs without trying (to hard!)

Lose 3kgs without trying (too hard!)

Losing weight doesn’t have to be an uphill battle. All it takes is the first few kilos to get the momentum going. It’s the end of the year and most people will check in with their New Year’s resolution to see if th...
Your blood, your food

Your Blood, Your Food

Can eating according to your blood type have a positive impact on your health? Naturopathy is a profession that combines modern science with traditional healing methods. Certified naturopath, and New York Times best-sell...
Brown is best

Brown Is Best

Planning to go from white to brown rice? Make sure you try these recipes! If you’re a rice lover and would like to get started on a more nutritious diet, brown rice is an option you should definitely consider. Aside fr...
Brown rice

The Benefits of Brown Rice

A great choice for the health conscious Rice has always been a staple on dinner tables across Asia and it is available in various shapes, sizes and colours. White rice and brown rice may contain around the same number of...
stuffed tomatoes

Luscious, Delectable Tomatoes

Here are two delicious reasons to add tomatoes to your daily meals! Originally from South America, tomatoes contain nutritious lycopene which is a type of antioxidant. Although often perceived as a vegetable in the culin...
tomatoes

Tempting tomatoes!

Red, yellow, small or large, the tomato is a firm favourite in kitchens all over the world. Tomatoes have been around for thousands of years and were already being cultivated in southern Mexico and surrounding regions, a...
Myths about Vitamins

8 Common Myths About Vitamins

You may be surprised to learn that what’s often believed to be common knowledge about vitamins, is actually a myth! A Nielsen study that was conducted in 2009, found that more than half of the Malaysian population take...
Eat the Rainbow

Eat the Rainbow

Natural sources of vitamins come in all colours. So if you want a strong, fit body, aim to have a rainbow of colours on your plate. Everyone knows that the body needs vitamins for optimum health and vitality. With vitami...