Kimchi

Quick kimchi fix

Love kimchi? Here are two quick kitchen fixes you can easily whip up Kimchi is a Korean delicacy which is made out of vegetables, mainly cabbage. It is then seasoned well and kept in jars, in cool temperature, to be ferm...
Korean kimchi knockout

Korean Kimchi Knockout

This fermented dish has more to offer other than a slice of Korean culture Kimchi is a traditional fermented Korean side dish made out of vegetables pickled with a variety of seasonings. Kimchi is usually made from napa ...
Are Malaysian children eating well?

Are Malaysian children eating well?

A fascinating study on the breakfast eating habits of Malaysian children reveals findings that may surprise you. Breakfast is often said to be the most important meal of the day and that is a fact as proven by many studi...
Garlic

Glorious Garlic

Raw, dried, chopped, julienned… when it comes to cooking, there can never be enough garlic! Not too sure how to cook vegetables? One of the easiest (and healthiest) ways is to simply stir-fry them with garlic. Sick...
Garlic

Garlic goodness

The pungent and distinctive flavour of garlic can be detected in food from around the world. Here are some of the benefits as well as fascinating facts about this humble kitchen staple. The health benefits of the bulbous...
yeast main

The Goodness Of Yeast

Yeast should be a must-have in your kitchen as it is rich in nutrients. Here are two great recieps that will help you enjoy the wonders of this ingredient. You’ve heard about using yeast to make bread, pizza dough or p...
yeast main

Yummy Yeast

Aside from playing a major role in breadmaking and in breweries, yeast is also a surprisingly rich source of nutrients. Yeast can be defined as a type of fungus (Saccharomyces cerevisiae) that converts carbohydrates to c...
Banana

Going bananas

There’s a lot more to this energy powerhouse of a fruit than a sunny yellow façade and sweet flavour. The integral ingredient in our pisang goreng is actually a great snack eaten raw. It’s relatively cheap and easy ...
Managing macronutrients

Managing Macronutrients

Learn how macronutrients can help you reach your ideal weight. According to McKinley Health Center in the United States, macronutrients are nutrients that are needed in large amounts. They provide calories or energy requ...