Thyme

There’s always time for Thyme

Other than being a delicious addition to a variety of dishes, thyme has been used to treat all sorts of ailments for thousands of years. Did you know that thyme was used in ancient Egypt to embalm the dead. In ancient Gr...
Coffee

More Reasons To Drink Coffee

Research from the University of Napoli (Italy) shows that drinking the equivalent of six cups of espresso for a person who weighs 70kg can help reverse non-alcoholic fatty liver disease (NAFLD). In the study conducted on...
Coffee vs Tea

Coffee vs Tea

Coffee or tea? Which popular beverage comes out the winner when it comes to health benefits? Read on and find out… Coffee and tea have been popular beverages for hundreds of years. According to the National Coffee ...

Go ginger!

Discover the amazing spicy and peppery flavour of ginger with these easy breezy recipes Malaysians are truly blessed. Fresh spices like ginger are abundantly available at every supermarket and neighbourhood mini mart. Gi...

Glorious Ginger

Eaten fresh, powdered, dried, or juiced, ginger is ubiquitous in our cuisine and loaded with health benefits. Ginger is related to both cardamom and turmeric. All three exhibit anti-inflammatory properties. The root of t...
Healthy, Tasty Quinoa

Healthy, Tasty Quinoa

Would love to try quinoa but not too sure how to prepare? Here’s how! Pronounced ‘keen-wa’, the demand for this grain has been on the rise after its nutritional content was discovered and recognised recently. For i...
Quality Quinoa

Quality Quinoa

Find out what makes this ancient grain the key to a healthy, modern diet. Quinoa is a grain that was already being cultivated 5,000 years ago. Known as the ‘mother of all grains’ by the Incans, it is popular form of ...
Malaysian Comfort Food Makeover

The Great Malaysian Comfort Food Makeover

Discover healthier alternatives to your favourite foods Comfort foods are simply heavenly. Just take a bite of it during a stressful day and it’s magical effect of boosting your mood is immediate. It’s easy to indulg...
Should you go Organic?

Should you go Organic?

Is organic food all that it’s hyped up to be? Well, here’s what an expert has to say… When you see the words ‘organic food’, what comes to your mind? That it’s healthy? Pesticide-free and more nutritious?...