Food for your brain

Food For Your Brain

Eating to benefit your brain health may seem like a novel approach to health but what if it’s backed by science? Leading a healthy lifestyle involves regular exercise and eating a balanced diet. Different people have d...
Amazing parsley

Amazing parsley

Enjoy the fresh, natural taste of parsley with two easy recipes that will tantalise your taste buds Parsley shouldn’t just be a last minute garnish for your favourite dishes. The distinct flavour of parsley can actuall...
Heal with herbs

Heal with herbs

Discover the natural benefits of herbal remedies The use of herbal remedies can be dated back to as far as 3000 BC. Herbal remedies are used by many cultures with some of the most popular ones coming from India’s Ayurv...
Oh-so-delicious, oats!

Oh-so-delicious, oats!

Whip up some guilt-free snacks with these simple recipes Oats are a great choice when it comes to your health. They’re rich in fiber and can help to lower your cholesterol. Sadly, oats do not feature as a staple ingred...
Vivacious vegetarians

Vivacious vegetarians!

A day of celebration for vegetarians around the world World Vegetarian Day is celebrated every year, on 1 October to promote joy, compassion and the life-enhancing possibilities of being a vegetarian. It is endorsed by t...
Snacky seaweed

Snacky Seaweed

Learn how to whip up two delicious, healthy snacks Seaweed is a staple in several countries especially in Japan and Korea. This nutritious plant is a great source of minerals. The best part is, seaweed is readily availab...
Super Seaweed

Super Seaweed

Other than being a great wrapping for your sushi, seaweed has wonderful health benefits when incorporated into your diet Edible seaweed is usually available in three colours – red, brown and green. The most popular...
Salad on-the-go

Salad on-the-go

 Ever wished vending machines stocked salads? Well guess what? Your wish has come true! Choosing to eat something fast and easy is a normal occurrence in the life of someone caught up in the rat race. Fast food or micro...

Go Clean!

Go Clean! The term ‘clean eating’ is often used in the health and fitness industry. It refers to healthy meals which are prepared with methods that involve less oil, fat, sugar, salt, pesticides, preservatives and so...
Thyme

Tantalising Thyme

Although just a small shrub, thyme has a wonderful and powerful flavour which can enhance your cooking, naturally. Thyme is a herb. It is available in supermarkets all year round and can be found in two forms — fresh s...