Mixed Reaction to Benefits of Vinegar

Though vinegar has been acknowledged as possessing many beneficial properties, several scientists are not in agreement. Such benefits include increasing metabolism to promote weight loss, curing skin ailments and balanci...

Super Fruit from Vietnam

Heard of Gac? It’s a bright-red super fruit from Vietnam (aka Momordica cochinchinensis) that is widely cultivated and consumed for its many benefits. They include improvements in vision, reproductive function, immunit...

Eat Bananas to Slim Down

The Morning Banana Diet has caught the attention of obese Japanese people wanting to shed the flab. They consume bananas for breakfast followed by drinking warm water, which purportedly results in weight loss. Researcher...

Prevent Cancer with the Right Diet

As the saying goes, you are what you eat. So, consider including anti-cancer food in your diet. Also, re-consider how you prepare your food as cooking methods may either help or hurt your anti-cancer efforts. Food, glori...

Skipping Breakfast Makes You Slim

Contrary to popular belief, eating a big breakfast may cause you to eat more calories throughout the day, according to a study published in the January edition of Nutrition Journal. In the study, German researchers have ...

Energy Drinks Dangerous

The Mayo Clinic Proceedings has highlighted that energy drinks containing high levels of caffeine are dangerous, especially when consumed with alcohol. People who consume energy drinks regularly risk life-threatening eff...

The Amazing Tomato

Tomatoes not only pamper your taste buds and add colour to foods but also help to fight disease. • The tomato is a fruit and not a vegetable. • Tomatoes contain vitamins A and C which are accomplished radical-fighter...
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Foods to Boost Immune System

People who regularly consume at least three food items from the list below will substantially improve their immune system. Say goodbye to common colds, flu, high cholesterol and more with these power foods! Your immune s...