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Chinese Chow

There was a time when people used to say that the Chinese ate ‘anything under the sun that moves’. A visit to the 21st century China will show that this is no longer true, with many Chinese nationals keeping exotic a...
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Best Fresh, Better Life

Do you love the vibrant colours and fresh scent of fresh fruits and vegetables at the supermarket? The myriad choices offer us the wide selection necessary for a varied diet, with different fruits and vegetables offering...
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Have Gout? Watch Your Food!

Gout, one of the oldest forms of arthritis, can attack very suddenly and are very painful experiences. It usually starts from the big toe. Left untreated, the pain may spread to the ankle, foot, knee, elbow and hand.
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Sweet Sorrow

Sugar and spice may be everything nice but it certainly does not apply to your health! Excessive sugar intake leads to excessive energy, which will result in weight gain and obesity over long-term. The problem becomes wo...
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Eat Well, Age Well

Most Malaysians love food. However, once you reach your golden years, it is time you need to start rethinking your dietary habits. Urban Health speaks to Datin Dr Farah Diba Khan, Chief Dietitian from Prince Court Medica...