template

Slow Food

When Italian journalist, Carlo Petrini first conceptualised and introduced Slow Food in 1986, little did he guess it would one day become a global phenomenon. Slow Food, as its name suggests, is founded to protect food b...
hormone

Hormone Havoc!

They are blamed for everything that goes wrong in a woman, from pimples to pigmentation to PMS. Whether we love them or loathe them, hormones are here to stay. In celebration of International Women’s Day in March, we e...
Print

Love Foods

It’s the month of love and you will be enjoying a romantic evening out with your beloved. Instead of heading to an exotic club for some song and dance, why not choose a healthier alternative: the supermarket? As they s...
DSC_0911

Blessed Bread

It was 8.30 on a Friday morning and the roads in Penang were beginning to get congested with the rush hour traffic as I arrived at the Adventist Hospital. As I was early, I walked around the hospital ground floor before ...
1239214_39711428

Spice It Up!

The best thing about living in Malaysia is the availability of a wide array of food choices, particularly spicy food originating from Indian and Malay cultures. However, adding spices into foods is nothing new- it is bel...