healthy fat

Healthy Fats Omega 3,6,7,9

Many people these days are familiar about the health benefits of omega 3, 6 and 9. Omega 3 (alpha-linolenic acid) is abundant in flaxseed and fish oils, Omega 6 (linoleic acid) in borage and evening primrose oils, and Om...
Chinese restaurant

Chinese Restaurant Syndrome

Come Chinese New Year, many Chinese and  non-Chinese alike will be celebrating with friends and family in restaurants or hotels.  Yet, have you ever come home from an elaborate meal at an exclusive Chinese restaurant w...
Eat right

Eating Right During Cancer Treatment

Many cancer patients are confused with many kinds of fad diets and food suggestions. Knowing the proper ways to get sufficient nutritional intake to help you through this difficult time is of utmost importance. Treatment...
Alkaline water

Get Your pH Right

The human body is made out of 70% water. A person’s minimal water requirement is half their body weight in ounces. For instance, if you are 200 pounds your recommended intake is at least 100 ounces of water.
Basic CMYK

Kiwi Crazy!

Did you know that kiwifruit has twice the Vitamin C amount of oranges per 100g? These furry fruits can be consumed by itself or used to make delicious dishes. Try these wholesome kiwifruit dishes that make perfect offeri...

Mangosteen Queen of Fruits King of Antioxidants

A recent research conducted by The Singapore Eye Research Institute proved that Xanthones derived from the fruit “alpha-mangostin” from the mangosteen species is able to fight against MRSA, one of the bacteria most f...
sweet chat

Let’s Have A Sweet Chat!

It is often easy for someone with a chronic disease such as diabetes to suffer in silence. Sometimes, due to the reluctance to disclose discomfort or unusual symptoms, people suffering from diabetes can go undiagnosed fo...

Fun Finger Food!

Cracking your head to feed your fussy little one? You’d need to be creative with colours, shapes and variety to convince him/her that food tastes good. Not only that, preparing food together be a perfect opportunity to...