celebrity diet

Celebrity Diets: The Good, The Bad…The Ugly!

To maintain their million-dollar bodies, celebrities have tried all kinds of diets including wacky ones like the “baby food” diet or the “apple cider vinegar diet.” Here are some of the latest diet fads the stars...
chilly

Spice Is Nice!

By Edeline Anne Goh From appetizers such as grilled bell peppers or spicy chilli salsa dips, main courses such as tom yam and quesadillas, or even desserts such as chili ice cream and chili chocolate bars — the list is...
Balancing the Body’s pH with Whole Food

Balancing the Body’s pH with Whole Food

As our society becomes increasingly affluent, our body has also become more and more prone to acidosis (over-acidification). It is reported that acidosis affects easily 95% of the westernised world. The 21st century stre...
coriander seeds

The Wonders Of Coriander

By Edeline Anne Goh The coriander plant, scientifically known as Coriandrum Sativum, is a valuable plant. Both its leaves and seeds offer multiple health benefits. If you’re not too familiar with the word ‘coriander...
garlic

Garlic Goodness

By Edeline Anne Goh Scientifically known as allium sativum, or better known as bawang putih in Bahasa Malaysia, garlic is a relative to onions, shallots, leeks and chives. Often a staple ingredient in most dishes or eate...
fruits&vegie

Top 9 Foods to Lower Your Cholesterol

By Tan Sher Lynn Cholesterol is a lipid (fat) found in the blood and is necessary for various bodily functions including digestion, hormone production and proper functioning of cell membranes. However, high levels of cho...
vitamin c

Vitamin C and Zinc for immune health

It is important to have a reliable immune system. Vitamin C and zinc are the most important nutrients for proper immune function. Both nutrients support innate and adaptive immunity, such as epithelial barriers, cellular...
Dynamic-D

Dynamic D

By Edeline Anne Goh Vitamin D Vitamins C and E have always been under the spotlight for supplement lovers. However, it is only in recent times that Vitamin D started receiving the attention it deserves.  Just like C and...
ginger

“G” is for…Ginger!

By Edeline Anne Goh Ginger beer, ginger ale, ginger tea, ginger snaps and even the festive gingerbread man’s most important ingredient is, well, what else – ginger! The zingy taste and aromatic scent of ginger is...