mint

Mad for Mint

Go mad for mint and its refreshing goodness. You may think of mint as an ordinary herb that is sprinkled on some dishes but mint leaves are far more than just a garnish. Sauces, drinks, toothpaste and candy — even body...
spagheti olio

Olive Oil recipes

Olive oil has many health benefits. Here’s how you can enjoy them in two delicious ways! This month, we have two amazing recipes featuring olive oil. The first recipe, Aglio Olio, is a classic pasta recipe which pairs ...
kids obesity

Is Your Kid Fat?

Is your child growing up healthy and strong or is he overweight and susceptible to the health problems that come with it? Here’s where you discover the truth… The word ‘fat’ can be very vague. However, what we’...
honeydew

2 easy-to-do Magnificent Melon recipes

Melons are not just nutritious they’re delicious and refreshing too! There’s more than one way to enjoy the healthy goodness of melons. You can blend them into a nutritious smoothie, include them in an appetiser ...
juice 101

Juicing 101

Fresh juices offer a myriad of health benefits. Learn the step-by-step of juicing from a pro! Tired of taking vitamins? Juicing has always been considered a more pleasant way to enjoy those much-needed nutrients. However...
canstockphoto22482169

Achieving That Elusive Healthy Balance

You need to eat less if you want to lose weight but are you sure you’re getting all the nutrients you need? If you’re keen to lose weight, you need to keep a close eye on your diet. Unfortunately, most people who are...
honey

Pass The Honey, Please

It’s not just great on your pancakes, it’s great for your health too! Do not feed honey to children under a year old because of the risk of botulism (a type of food poisoning) which can cause paralysis. Infants don...
healthy instant noodle

Healthy Instant Noodles!

Everyone knows instant noodles can be delicious but did you know they can be wholesome too? Here’s how you can whip up your own healthy instant noodles. Instant noodles are irresistible. They’re perfect at any time a...