Backyard eats

Aside from serving up wholesome food, Garden-to-Table offers diners a chance to get in touch with nature without having to leave the city Picture your ideal garden, and you’re bound to imagine well-manicured lawns dott...

Helping children choose healthy snacks

Children are picky eaters. And increasingly, they are raising their little voices to pick the kind of snacks which they love. However, not all choices would be good for them, as parents know. How can parents guide their ...

Balanced nutrition for growing kids

Children are like flowers and the garden of the home where parents, the gardeners, strive to nurture with the most nutritious foods in order for them to blossom to their potentials. Making sure that your child receives a...
Malaysian soul food

Malaysian soul food

A social enterprise, Agak-Agak has its roots firmly planted in the local community. Priya Kulasagaran checks out the food outlet’s wholesome and hearty fare, as well its plan to give opportunities to marginalised youth...
Nutrition and why it is important

Nutrition and why it is important

Exercise alone is not enough to ensure our health. It must go hand in hand with nutrition for overall wellbeing and fitness I am sure that by now, we are all in unanimous agreement that nutrition is key to our health.  ...
Old school eating

Old school eating

Going back to the basics may sound like a good idea, but should we take our diet back way beyond the Stone Ages? The basic premise of the Paleo diet is that the way humans ate in the Palaeolithic era was better than the ...
Healthy, radiant red bell peppers

Healthy, Radiant Red Bell Peppers

Scientifically known as Capsicum annuum, bell peppers have been cultivated for more than 9,000 years. Here are some facts on why red bell peppers are great for your health. Red bell peppers are harvested green and allowe...
Decadent dark chocolate

Decadent Dark Chocolate

High quality dark chocolate can elevate your mood and does wonders for your health. Read on to find out the health benefits of this delicious bittersweet treat. With a pre-historic background, dark chocolate is a delight...