Healthy, radiant red bell peppers

Healthy, Radiant Red Bell Peppers

Scientifically known as Capsicum annuum, bell peppers have been cultivated for more than 9,000 years. Here are some facts on why red bell peppers are great for your health. Red bell peppers are harvested green and allowe...
Decadent dark chocolate

Decadent Dark Chocolate

High quality dark chocolate can elevate your mood and does wonders for your health. Read on to find out the health benefits of this delicious bittersweet treat. With a pre-historic background, dark chocolate is a delight...
Cinnamon = Brain booster

Cinnamon = Brain booster

There are reasons to believe that consuming ground cinnamon may just be the trick to transform a poor learner into a good student, according to researchers from Rush Medical Centre, United States. The study’s lead, Pro...
Food for your brain

Food For Your Brain

Eating to benefit your brain health may seem like a novel approach to health but what if it’s backed by science? Leading a healthy lifestyle involves regular exercise and eating a balanced diet. Different people have d...
Heal with herbs

Heal with herbs

Discover the natural benefits of herbal remedies The use of herbal remedies can be dated back to as far as 3000 BC. Herbal remedies are used by many cultures with some of the most popular ones coming from India’s Ayurv...
Super Seaweed

Super Seaweed

Other than being a great wrapping for your sushi, seaweed has wonderful health benefits when incorporated into your diet Edible seaweed is usually available in three colours – red, brown and green. The most popular...
Salad on-the-go

Salad on-the-go

 Ever wished vending machines stocked salads? Well guess what? Your wish has come true! Choosing to eat something fast and easy is a normal occurrence in the life of someone caught up in the rat race. Fast food or micro...
Thyme

There’s always time for Thyme

Other than being a delicious addition to a variety of dishes, thyme has been used to treat all sorts of ailments for thousands of years. Did you know that thyme was used in ancient Egypt to embalm the dead. In ancient Gr...

Go ginger!

Discover the amazing spicy and peppery flavour of ginger with these easy breezy recipes Malaysians are truly blessed. Fresh spices like ginger are abundantly available at every supermarket and neighbourhood mini mart. Gi...

Glorious Ginger

Eaten fresh, powdered, dried, or juiced, ginger is ubiquitous in our cuisine and loaded with health benefits. Ginger is related to both cardamom and turmeric. All three exhibit anti-inflammatory properties. The root of t...