Malaysian soul food

Malaysian soul food

A social enterprise, Agak-Agak has its roots firmly planted in the local community. Priya Kulasagaran checks out the food outlet’s wholesome and hearty fare, as well its plan to give opportunities to marginalised youth...
Nutrition and why it is important

Nutrition and why it is important

Exercise alone is not enough to ensure our health. It must go hand in hand with nutrition for overall wellbeing and fitness I am sure that by now, we are all in unanimous agreement that nutrition is key to our health.  ...
Old school eating

Old school eating

Going back to the basics may sound like a good idea, but should we take our diet back way beyond the Stone Ages? The basic premise of the Paleo diet is that the way humans ate in the Palaeolithic era was better than the ...
Healthy, radiant red bell peppers

Healthy, Radiant Red Bell Peppers

Scientifically known as Capsicum annuum, bell peppers have been cultivated for more than 9,000 years. Here are some facts on why red bell peppers are great for your health. Red bell peppers are harvested green and allowe...
Decadent dark chocolate

Decadent Dark Chocolate

High quality dark chocolate can elevate your mood and does wonders for your health. Read on to find out the health benefits of this delicious bittersweet treat. With a pre-historic background, dark chocolate is a delight...
Cinnamon = Brain booster

Cinnamon = Brain booster

There are reasons to believe that consuming ground cinnamon may just be the trick to transform a poor learner into a good student, according to researchers from Rush Medical Centre, United States. The study’s lead, Pro...
Food for your brain

Food For Your Brain

Eating to benefit your brain health may seem like a novel approach to health but what if it’s backed by science? Leading a healthy lifestyle involves regular exercise and eating a balanced diet. Different people have d...
Heal with herbs

Heal with herbs

Discover the natural benefits of herbal remedies The use of herbal remedies can be dated back to as far as 3000 BC. Herbal remedies are used by many cultures with some of the most popular ones coming from India’s Ayurv...
Super Seaweed

Super Seaweed

Other than being a great wrapping for your sushi, seaweed has wonderful health benefits when incorporated into your diet Edible seaweed is usually available in three colours – red, brown and green. The most popular...
Salad on-the-go

Salad on-the-go

 Ever wished vending machines stocked salads? Well guess what? Your wish has come true! Choosing to eat something fast and easy is a normal occurrence in the life of someone caught up in the rat race. Fast food or micro...