Your Fibre-lous Guide

How much fibre do I need daily? If you’re a male aged between 19 and 50, you are recommended to have 38g of fibre daily while those aged 51 and above can consume slightly less at 30g per day. On the other hand, females...
advert nanoxan

Mangosteen – Superfruit Supported by Science

The mangosteen is a well-loved, sweet and juicy tropical fruit which has been cherished for its nutritional value and medicinal benefits for ages. Over the recent years, hundreds of scientific studies have confirmed the ...
papaya

The Pleasing, Popular Papaya

By Edeline Anne Goh It is believed that Christopher Columbus, the Spanish explorer who discovered North America, loved the sweet, buttery texture and taste of the papaya so much that he called it ‘the fruit of the ange...
top 10 cancer fighting superfoods

Top 10 Cancer-fighting Superfoods

By Tan Sher Lynn Do you know that our body is making defective cells all the time? Thousands of cells which can potentially develop into cancer circulate the body of a healthy person every day. Thankfully, our body is al...
fruits&vegie

Top 9 Foods to Lower Your Cholesterol

By Tan Sher Lynn Cholesterol is a lipid (fat) found in the blood and is necessary for various bodily functions including digestion, hormone production and proper functioning of cell membranes. However, high levels of cho...
fruit bowl

Beauty in a Fruit Bowl

The wonders of fruits are abundant — they make refreshing and healthy treats that are easily available all year round. Packed with antioxidants, vitamins and minerals, fruits are a natural and potent food source that n...
Basic CMYK

Kiwi Crazy!

Did you know that kiwifruit has twice the Vitamin C amount of oranges per 100g? These furry fruits can be consumed by itself or used to make delicious dishes. Try these wholesome kiwifruit dishes that make perfect offeri...
mangosteen

Mangosteen Queen of Fruits King of Antioxidants

A recent research conducted by The Singapore Eye Research Institute proved that Xanthones derived from the fruit “alpha-mangostin” from the mangosteen species is able to fight against MRSA, one of the bacteria most f...
Coffee Cup with Sugar

Enjoy Healthy Sweetness

Soft drinks, sports drinks, energy drinks, fruit juices, coffee, tea, chocolate malt, doughnuts, ‘kuih muihs’, cookies, muffins, cupcakes, sweets, ‘cendol’, ‘ice-kacang’. The list of sweet temptations is endl...