Is 100% juice healthy for you? No.

Is 100% juice healthy for you? No.

Dr. Heather Ferris, an assistant professor of medicine in the division of endocrinology and metabolism at University of Virginia with her colleagues shares a story with the Washington Post – a patient, Mrs. G had c...
Need a helping hand? Visit Pit Stop

Need a helping hand? Visit Pit Stop

Pit Stop Community Café reaches out to the urban poor with more than just food My first impression of the Pit Stop Community café, as I stood in front of its shutters that were half open, late in the afternoon, was tha...

More Reasons To Drink Coffee

Research from the University of Napoli (Italy) shows that drinking the equivalent of six cups of espresso for a person who weighs 70kg can help reverse non-alcoholic fatty liver disease (NAFLD). In the study conducted on...
Coffee vs Tea

Coffee vs Tea

Coffee or tea? Which popular beverage comes out the winner when it comes to health benefits? Read on and find out… Coffee and tea have been popular beverages for hundreds of years. According to the National Coffee ...

Addicted to caffeine

Ever feel like you can’t get through your day if you don’t have a cup of coffee in the morning? Do you rely on energy drinks to stay productive? If you answered yes, you just might be a caffeine addict! Everyone know...
juice 101

Juicing 101

Fresh juices offer a myriad of health benefits. Learn the step-by-step of juicing from a pro! Tired of taking vitamins? Juicing has always been considered a more pleasant way to enjoy those much-needed nutrients. However...
tea time

Time For Tea!

Tea is often known as the ‘secret’ to good health. Also termed as cha, legend has it that tea was first discovered in ancient China when a light breeze blew a tea leaf from a nearby tea bush into Emperor Shen Nong’...
Alkaline water

Get Your pH Right

The human body is made out of 70% water. A person’s minimal water requirement is half their body weight in ounces. For instance, if you are 200 pounds your recommended intake is at least 100 ounces of water.