determining your calorie needs

Determining Your Calorie Needs

There are many formulas to determine your body’s daily calorie needs. A fast and easy method is to use your body weight times a multiplier. The calorie (Cal)  or Kilojoule Kj) is a measurement of energy content of foo...
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Top High Fibre Foods

Inclusion of high-fibre foods in your meals is important as good health and fibre go hand in hand. A small increase in fibre intake can make a big impact on your health. Eating  lots of fibre helps to prevent constipati...

Eat Bananas to Slim Down

The Morning Banana Diet has caught the attention of obese Japanese people wanting to shed the flab. They consume bananas for breakfast followed by drinking warm water, which purportedly results in weight loss. Researcher...

Prevent Cancer with the Right Diet

As the saying goes, you are what you eat. So, consider including anti-cancer food in your diet. Also, re-consider how you prepare your food as cooking methods may either help or hurt your anti-cancer efforts. Food, glori...

Skipping Breakfast Makes You Slim

Contrary to popular belief, eating a big breakfast may cause you to eat more calories throughout the day, according to a study published in the January edition of Nutrition Journal. In the study, German researchers have ...