Your Fibre-lous Guide

How much fibre do I need daily? If you’re a male aged between 19 and 50, you are recommended to have 38g of fibre daily while those aged 51 and above can consume slightly less at 30g per day. On the other hand, females...

6 Things A Nutritionist Wouldn’t Eat

You may be surprised at what lies ahead: 10 feel-good foods that appear to be pretty harmless but are actually quite unhealthy. If you are unsure if the seemingly-healthy food is good to eat, just be safe and limit your ...

Snack like a Star

Feeling peckish in between meals? Feel a little hungry but don’t want to eat something substantial just before bedtime? Don’t worry, snacks are not ‘bad’ things if you snack on the ‘right’ food. You won’t g...

10 Super Food For Weight Loss

Losing weight does not need to be done the torturous way. You can still eat, and eat things that actually taste good. The key is to eat the right food, of course. If you’re looking to shed some kilos, we’ve put toget...

2 Big Meals vs. 6 Small Meals a Day

Diet is a crucial factor to leading a healthy lifestyle, and an essential part for type 2 diabetes patients to live with the disease. Many of us have been taught to believe that eating in small meals have always been a b...
Why Are Malaysians Getting Fat?

Why Are Malaysians Getting Fat?

By Edeline Anne Goh The rate of obesity is sky high in many developed and developing countries and Malaysia is no exception. While we’re aware that many of us are subject to sedentary lifestyles and find it hard to res...
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Wacky Weight Loss Tricks that Work

By Tan Sher Lynn Tired of using the same old methods to lose that extra weight? Here are some fresh ideas to try out. They may sound a little weird but they’re actually backed by research! Turn off the lights Experienc...