Healthy weight loss

5 Healthy Weight Loss Ideas

Keen to lose weight this year? Here are five simple, healthy tips to help you do just that. Are you looking forward to feeling good and looking great in 2016? If weight loss is on your list of new year’s resolutions, t...
Lose 3kgs without trying (to hard!)

Lose 3kgs without trying (too hard!)

Losing weight doesn’t have to be an uphill battle. All it takes is the first few kilos to get the momentum going. It’s the end of the year and most people will check in with their New Year’s resolution to see if th...
Swap This, For That!

Swap This, For That!

Eating right to supplement your exercise routine can be a tad tricky. Here are some tips to help you get it right. Claire completed a high intensity 60-minute workout at the gym, first thing in the morning. Post workout,...
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One size doesn’t fit all

Tailoring your diet, exercise and lifestyle according to your DNA may sound like something out of a science fiction movie but for many, this method has proved to be very effective. Nutrigenomics is the study of how food ...
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Beware of Hidden Sugar

That ‘health’ bar you’re about to eat? It may not be as healthy as you think! ‘You are what you eat’. The message behind this saying is that the food you consume will eventually reflect your physical well-being...
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Is Sugar Really the Enemy?

When it comes to living a healthy life is sugar a sweet friend or an insidious enemy? Sugar is often painted as the ‘bad guy’ of a healthy, nutritious diet. You’ve probably heard the horror stories about sugar bein...
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How To Fall In Love With Healthy Food

By Alexandra Prabaharan It’s easy to see why you would get the idea that eating healthy is just not for you when food outlets are not doing these meals justice. Take a look at the healthy offerings on any menu and you...
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Achieving That Elusive Healthy Balance

You need to eat less if you want to lose weight but are you sure you’re getting all the nutrients you need? If you’re keen to lose weight, you need to keep a close eye on your diet. Unfortunately, most people who are...