What's for lunch?

What’s for lunch?

Taking food delivery services to a whole new level, Dah Makan makes it convenient for health conscious Malaysians with hectic schedules. Syaza Diyana, along with her colleagues, Scott Lee and Yueiz Teh get a taste of th...

Go Clean!

Go Clean! The term ‘clean eating’ is often used in the health and fitness industry. It refers to healthy meals which are prepared with methods that involve less oil, fat, sugar, salt, pesticides, preservatives and so...
Malaysian Comfort Food Makeover

The Great Malaysian Comfort Food Makeover

Discover healthier alternatives to your favourite foods Comfort foods are simply heavenly. Just take a bite of it during a stressful day and it’s magical effect of boosting your mood is immediate. It’s easy to indulg...
Healthy weight loss

5 Healthy Weight Loss Ideas

Keen to lose weight this year? Here are five simple, healthy tips to help you do just that. Are you looking forward to feeling good and looking great in 2016? If weight loss is on your list of new year’s resolutions, t...
Lose 3kgs without trying (to hard!)

Lose 3kgs without trying (too hard!)

Losing weight doesn’t have to be an uphill battle. All it takes is the first few kilos to get the momentum going. It’s the end of the year and most people will check in with their New Year’s resolution to see if th...
Swap This, For That!

Swap This, For That!

Eating right to supplement your exercise routine can be a tad tricky. Here are some tips to help you get it right. Claire completed a high intensity 60-minute workout at the gym, first thing in the morning. Post workout,...
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One size doesn’t fit all

Tailoring your diet, exercise and lifestyle according to your DNA may sound like something out of a science fiction movie but for many, this method has proved to be very effective. Nutrigenomics is the study of how food ...
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Beware of Hidden Sugar

That ‘health’ bar you’re about to eat? It may not be as healthy as you think! ‘You are what you eat’. The message behind this saying is that the food you consume will eventually reflect your physical well-being...
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Is Sugar Really the Enemy?

When it comes to living a healthy life is sugar a sweet friend or an insidious enemy? Sugar is often painted as the ‘bad guy’ of a healthy, nutritious diet. You’ve probably heard the horror stories about sugar bein...