Old school eating

Old school eating

Going back to the basics may sound like a good idea, but should we take our diet back way beyond the Stone Ages? The basic premise of the Paleo diet is that the way humans ate in the Palaeolithic era was better than the ...

Inner spring cleaning

Detox diets offer the promise of cleansing your body and losing weight – but does science back this claim? Even if you’ve not tried it, chances are you have heard of the concept of ‘detoxing’. From social media f...
What's for lunch?

What’s for lunch?

Taking food delivery services to a whole new level, Dah Makan makes it convenient for health conscious Malaysians with hectic schedules. Syaza Diyana, along with her colleagues, Scott Lee and Yueiz Teh get a taste of th...

Go Clean!

Go Clean! The term ‘clean eating’ is often used in the health and fitness industry. It refers to healthy meals which are prepared with methods that involve less oil, fat, sugar, salt, pesticides, preservatives and so...
Malaysian Comfort Food Makeover

The Great Malaysian Comfort Food Makeover

Discover healthier alternatives to your favourite foods Comfort foods are simply heavenly. Just take a bite of it during a stressful day and it’s magical effect of boosting your mood is immediate. It’s easy to indulg...
Healthy weight loss

5 Healthy Weight Loss Ideas

Keen to lose weight this year? Here are five simple, healthy tips to help you do just that. Are you looking forward to feeling good and looking great in 2016? If weight loss is on your list of new year’s resolutions, t...
Lose 3kgs without trying (to hard!)

Lose 3kgs without trying (too hard!)

Losing weight doesn’t have to be an uphill battle. All it takes is the first few kilos to get the momentum going. It’s the end of the year and most people will check in with their New Year’s resolution to see if th...
Swap This, For That!

Swap This, For That!

Eating right to supplement your exercise routine can be a tad tricky. Here are some tips to help you get it right. Claire completed a high intensity 60-minute workout at the gym, first thing in the morning. Post workout,...