middle child

Middle Child Syndrome

When you’re neither here nor there…   Alfred Adler, an Austrian psychiatrist was one of the first theorists to suggest that birth order influences personality. His ‘Birth Order Theory’ suggests that with the...
hottest fitness main

Hottest Fitness Trends

  The Latest and Most Popular Fitness Classes and Devices   As with most things in life, monotony leads to boredom. The same goes for exercise and fitness routines. If you keep doing the same old thing, you may...
lung health

Caring For Your Lungs

  Take a deep breath. Now, exhale slowly. What you just experienced is a fascinating process. When you breathe in, or inhale, your lungs expand. Your chest moves both upward and outward. As your lungs expand, air is...
Poisonous Particles

Air Pollutants

With the haze frequently blighting our skylines and health, air pollution has become a real cause of concern for all Malaysians. However, we shouldn’t wait until there’s a blanket of smog, to raise our collective awa...
Print

Colouring Your Life

  Can you use colour psychology to influence and change your mood?   Colour is a crucial element in art and design and as such we often consider its application mainly for beautification and decoration. However...
Smoke

The Colour of Healing

Using colour therapy to enhance your personal life and improve business success  By: Adline A. Ghani We are surrounded by colour, and without it, life simply would not be as interesting or as vivid. However, as colour i...