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Understanding Gout

Gout was believed to be a disease that afflicted only the rich but with an increase in risk factors, it’s now a possibility for just about anyone Gout is one of the world’s oldest forms of arthritis and it is known a...
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The Ultimate Travel Medical Kit

Before you set off on your exciting holiday, check out Urban Health’s in depth guide on the items you need to pack to stay healthy during your trip.   Everyone longs for a perfect, stress-free holiday that’s fre...
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When Your Hands Hurt…

An autoimmune disease that doesn’t discriminate. “Don’t crack your knuckles or you’ll get arthritis in your hands!” We often hear parents saying this to their children who may have just picked up the habit. The...
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Yes, You Can Be Happy at the Office!

Since you spend almost a third of your week at work, it’s important to be happy while you’re there. Here are 15 ways to level up your happiness during the workday.   We all need to work to make a living and for ...
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The Science of Happiness

If it’s a dose of warm, fuzzy feelings you’re after, look no further than the pleasure centre located in your brain. The human brain is a wonderfully complex organ made up of 100 billion nerve cells. The spongy, wrin...
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Positively Joyful

Consider yourself a happy person with no need for therapy? Positive psychology offers even the most joyful people methods to gain greater happiness.   Let’s talk about happiness. Ask anybody what happiness is ...